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Home » Tai Chi Ball Qigong By Yang Jwing-Ming - Grantham D. (Book)

Tai Chi Ball Qigong By Yang Jwing-Ming - Grantham D. (Book)

Tai Chi Ball Qigong By Yang Jwing-Ming - Grantham D. (Book)
Price: € 20.50
Ex Tax: € 19.34
Brand: YMAA
Product Code: 11072
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Description

Tai Chi Ball training used to be common practice in both external and internal martial arts. Unfortunately, due to its secrecy, fewer and fewer people have learned it. Today the art of Tai Chi Ball Qigong is almost forgotten. Fortunately, this book (and the companion DVDs) allows interested students to practice this effective training and incorporate it into their general exercise routine, or martial arts regimen. For martial artists, Tai Chi Ball Qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, Tai Chi Ball Qigong training helps those who might overly focus on ‘core body exercises’ to strengthen their hips, knees, and ankles. You will learn to move the vertebrae of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. • • • Yang, Jwing-Ming Ph.D., is a renowned author and teacher of Chinese martial arts and Qigong. Born in Taiwan, he has trained and taught Taijiquan, Qigong and Chinese martial arts for over forty-five years. He is the author of over thirty books, and was elected by Inside Kung Fu magazine as one of the people who has ''made the greatest impact on martial arts in the past 100 years.'' • • • • Editorial Notes • Contents • Foreword • Preface • To Use This Book • Acknowledgments 1: GENERAL QIGONG THEORY 1.1. Introduction • 1.2. What is Qi and What is Qigong? • 1.3. Categories of Qigong • 1.4. Theory ofYin and Yang, Kan and Li • 1.5. Qigong and Health • 1.6. Qigong and Longevity 2: QIGONG TRAINING THEORY AND PROCEDURES 2.1. Introduction • 2.2. Five Regulatings 3: GENERAL INTRODUCTION TO TAIJI BALL QIGONG 3.1. Introduction • 3.2. History of Taiji Ball Qigong • 3.3. Taiji Ball Qigong and Health • 3.4. Taiji Ball Qigong and Martial Arts 4: THEORY OF TAIJI BALL QIGONG 4.1. Introduction • 4.2. What is Taiji in Taiji Ball Qigong? • 4.3. Theory of Physical Conditioning • 4.4. Theory of lnner Qi's Cultivation • 4.5. Martial Grand Qi Circulation • 4.6. Other Benefits • 4.7. Conclusions 5: TAIJI BALL QIGONG TRAINING 5.1 Introduction • 5.2 Taiji Ball Qigong Training Contents and Procedures • 5.3 Warm-Up • 5.4. Internal Training - Breathing Exercises • 5.5. External Training - Fundamental Stances • 5.6. External Training - Exercises 6: APPLICATIONS OF TAIJI BALL QIGONG 6.1. Introduction • 6.2. Self-Practice • 6.3. Train with Partners (Yu Ban Tong Lian) • 6.4. Advanced Taiji Ball Training • Conclusion APPENDIX A: Translations and Glossary of Chinese Terms B: Tai Chi Ball Qigong DVD 1 & 2 • Index • About the Author

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ISBN 9781594391996
More 183 x 235 mm, 312 pp, 315 photos & ill.
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