Super Joints By Tsatsouline P. (Book)

You have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline-or you can take charge of your health and become a human dynamo. And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. In Super Joints, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health-and then use it to improve every aspect of your physical performance. Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers in Super Joints. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, Super Joints could spell the difference between greatness and mediocrity. Discover: * The twenty-eight most valuable drills for youthful joints and a stronger stretch * How to save your joints and prevent or reduce arthritis * The one-stop care-shop for your inner Tin Man-how to give your nervous system a tune up, your joints a lube-job and your energy a recharge * What it takes to go from cruise control to full throttle: The One Thousand Moves Morning Recharge-Amosov's ''bigger bang'' calisthenics complex for achieving heaven-on-earth in 25 minutes * How to make your body feel better than you can remember-active flexibility for sporting prowess and fewer injuries * The amazing Pink Panther technique that may add a couple of feet to your stretch the first time you do it Pavel Tsatsouline, Master of Sports, is a former Soviet Special Forces (Spetsnaz) instructor, currently a Subject Matter Expert to elite units of the US military and law enforcement. More information can be found on: http://www.dragondoor.com Foreword Who needs Super Joints? PART ONE: JOINT HEALTH AND MOBILITY THE DRILLS Initial tips 1. Three plane neck movements 2. Shoulder circles 3. Fist exercise 4. Wrist rotations 5. Elbow circles 6. The Egyptian 7. Russian pool 8. Arm circles 9. Ankle circles 10. Knee circles 11. Squat 12. Hula hoop 13. Belly dance 14. The Cossack 15. Split switches 16. Spine flexion/extension 17. Spine rotation PART TWO: STRENGTH-FLEXIBILITY PLUS MORE JOINT MOBILITY THE DRILLS Initial tips 18. Windmill 19. Pink panther straight-legged situp 20. Bridge 21. 'Bathtub push' 22. 'Ghost Pulling Knife' 23. Shoulder dislocate with a bungee cord 24. Shoulder blade spread 25. Side wall reach 26. Pink Panther knee chambers and kicks 27. Pink Panther Arabesque 28. More height and power to your kicks with the scissors maneuver Which strength book should I get? If you 'just want to be strong', get ''Power to the People!''. Comrades who have no access to weights need ''The Naked Warrior''. For a total package of killer strength, conditioning, and fat loss get ''Enter the Kettlebell''!! Which stretching book should I get?If extreme flexibility such as suspended splits is your goal, ''Relax into Stretch'' is for you. If your sport does not require that you tie yourself into pretzels and you want what Brazilian Jiu Jutsu World Champion Steve Maxwell called ''a kind of flowing mobility that allowed me...to move smoothly and comfortably from position to position, out of bad spots and into good ones'', get ''Super Joints''.

More information
ISBN	9780938045366
More	212 x 275 mm, 100 pp, over 100 photos and ill.

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