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Bullet-Proof Abs By Tsatsouline P. (Book)

Bullet-Proof Abs By Tsatsouline P. (Book)
Price: € 25.90
Ex Tax: € 24.43
Brand: DRAGON DOOR
Product Code: 10689
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Description
As a former Soviet Union Special Forces conditioning coach, Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs. Since then, he has combed the world to pry out this select group of primevally powerful ab exercises-guaranteed to yield the fastest, most effective results known to man. According to Pavel, ''Crunches belong on the junk pile of history, next to Communism. 'Feeling the burn' with high reps is a waste of time!'' Save yourself countless hours of unrewarding, if not useless-if not damaging-toil. Get with the program. Make fast gains and achieve blistering, rock-hard abs now. Fry your abs without the spine-wrecking, neck-jerking stress of traditional crunches-using this radical situp designed by the world's leading back and muscle function expert, Professor Janda, from Czechoslovakia. No one-but no one-has ever matched Bruce Lee's ripped-beyond-belief abs. What was his favorite exercise? Here it is. Now you can rip your own abs to eye-popping shreds and reclassify yourself as superhuman. When it came to wanting titanium abs yesterday, the Soviet Special Forces didn't believe in delayed gratification. Pavel gave them what they wanted. If you want abs that'll put you in the world's top one percent, this cruel and unusual drill does the trick. Pavel Tsatsouline, Master of Sports, is a former Soviet Special Forces (Spetsnaz) instructor, currently a Subject Matter Expert to elite units of the US military and law enforcement. More information can be found on: http://www.dragondoor.com PART I How to Truly Isolate Your Abs-for Faster, More Effective Results PART II Integration: How to Turn Your Abs into Team Players-and Skyrocket Your Athletic Potential PART III How to Brutalize the Obliques and Save Your Spine PART IV How to Boost Yourself from Wannabe to Champion with Power Breathing PART V Questions & Answers
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ISBN 9780938045250
More 212 x 275 mm, 114 pp, 119 photos, 12 ill.
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