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Home » Fitness » Strength » Explosive Lifting For Sports By Newton H. (Book)

Explosive Lifting For Sports By Newton H. (Book)

Explosive Lifting For Sports By Newton H. (Book)
Price: € 18.50
Ex Tax: € 17.45
Brand: HUMAN KINETICS
Product Code: 10687
Reward Points: 0
Availability: Out Of Stock - Reserve now
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Description

The movements in competitive weightlifting-the snatch, clean, jerk, and other variations-can make you a more powerful athlete, no matter what sport you're in. The enhanced edition of Explosive Lifting for Sports shows how to incorporate these exercises into your own sports training program. This special book and DVD-ROM package demonstrates the safest, most effective learning progressions for the snatch, clean, jerk, pulling assistance exercises, squat, and other lifts. Perform each lift safely with step-step instructions and develop the strength, power, and speed you need for your specific sport. Included are specific power-development programs for 10 different power sports: football, baseball, basketball, soccer, volleyball, hockey, track and field, wrestling, racket sports, and competitive weightlifting. The all-new DVD-ROM, enhanced by the award-winning Dartfish software, provides detailed video analysis of the included lifts. When installed on your PC, the software allows you to review, study, and print key movements of each exercise. The on-screen instruction and a frame-frame breakdown demonstrate the execution of each lift to create an overall package that establishes a new benchmark for weightlifting instruction. Most coaches and athletes today agree that resistance training creates stronger, faster players who are more resistant to injury. Improve your performance on the field or on the court and develop whole-body power with this enhanced edition of Explosive Lifting for Sports. Harvey Newton is a leading figure in the world of weightlifting. Not only is he a former U.S. Olympic team weightlifting coach and former executive director of the National Strength and Conditioning Association (NSCA), but he was also the first U.S. national coach and the first U.S. member of the International Weightlifting Federation's Scientific and Research Committee. He also serves as strength and power consultant to many sport organizations through his business, Newton Sports. Newton resides in Ormond Beach, Florida.

1. Training for Optimal Strength
2. Developing Explosive Power
3. Combining Weightlifting and Plyometrics
4. Building a Technique Base
5. The Snatch 6. The Clean
7. The Jerk
8. Pulling Exercises
9. Squatting and Pressing Exercises
10. Designing an Effective Training Programm
11. Sport-Specific Training Programs

Specification
More information
ISBN 9780736065764
More 215 x 280 mm, 208 pp, over 200 photos + DVD (Book/DVD-set)
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