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New Rules Of Lifting By Schuler L. - Cosgrove A. (Book)

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Product Code: 10400
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Bulk up, gain strength, and lose fat with the best muscle building system ever. Period. 'The New Rules of Lifting' is a revolutionary method of weight lifting using today's science for maximum results. Getting a great body doesn't mean endless hours trapped in a gym, and it doesn't mean repeating the same tired workouts. For every man who wants to start lifting, for every man who ''does the machines,'' for every man who has ever curled a bicep ad nauseam, there is a better way. Fitness guru Lou Schuler and strength-training expert Alwyn Cosgrove boiled down the most recent findings on weight lifting and fitness to create a program of workouts that focuses on the ''real-life'' biologically natural movements at which the body naturally excels: squat, deadlift, lunge, push, pull and twist. If it's bigger muscles you want, The New Rules of Lifting will help you bulk up. If you're looking to slim down, The New Rules of Lifting will teach you how to burn fat and develop muscle tone. And, if you just want to lift more weight, more often, The New Rules of Lifting will have you breaking personal goals every workout. The book includes: * One year of workouts for lifters of all levels * A break in program for beginners * Fat loss, muscle building, and strength¬ improvement programs * Workout sheets and guides to personalize any program * Basics on nutrition and meal planning, warming up, and more. At home or at the gym, these routines can be mixed at free will. In addition, Schuler and Cosgrove debunk strength training myths, troubleshoot dangerous pitfalls, and clearly illustrate moves with more than 125 black and white photographs throughout. With The New Rules of Lifting, you'll enjoy the healthier, longer life that accompanies real and measurable results. Lou Schuler is a National Magazine Award-winning journalist and certified strength and conditioning specialist whose work has appeared in Men's Fitness, Men's Health, Men's Journal, and other magazines. He has written three popular diet and strength-training books. Alwyn Cosgrove is a columnist for Men's Fitness and a highly respected strength and conditioning coach. He has worked with Olympic and national-level athletes, five World Champions, and professionals in many sports. Introduction: The Truth of the Matter FACTS 1. What Your Personal Trainer Forgot to Tell You 2. Introducing the Big Six 3. The Building Blocks of Muscle TECHNIQUES 4. The Best Muscle Building System for Almost Everybody 5. Warming Up 6. Flexibility 7. The Aerobics Myth EXERCISES 8. Squat 9. Deadlift 10. Lunge 11. Push 12. Pull 13. Twist 14. Combo Moves PROGRAMS 15. How to Choose the Right Program for You 16. Charting Your Progress 17. Break In Program 18. Fat Loss Programs 19. Hypertrophy Programs 20. Strength Programs NUTRITION 21. Weight Control Made Easy 22. Clean Eating LIFE 23. Long Haul Lifting Notes • Index

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ISBN	9781583332382
More	hardcover, 200 x 241 mm, over 125 photos

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New Rules Of Lifting By Schuler L. - Cosgrove A. (Book)

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