Power To The People! By Tsatsouline P. (Book)

What if we told you: ''YOU COULD OWN A WORLD CLASS BODY-whatever your present condition doing only two exercises, for twenty minutes a day?'' And we are talking about a world class body-a body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And we do mean whatever your present condition-we don't care if you're currently an abject pipsqueak, a rotund couch potato, or any other sorry-excuse-for-a-human-being. And what if we told you, ''YOU CAN DO IT without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment?'' And what if we told you, ''With only two exercises for twenty minutes a day, you'll not only be stronger than you've ever been in your life, but you'll have higher energy and better performance in whatever you do?'' And what if we told you, ''You can have an instant download of the world's absolutely most effective strength secrets? You can possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation?'' Pavel Tsatsouline, Master of Sports, is a former Soviet Special Forces (Spetsnaz) instructor, currently a Subject Matter Expert to elite units of the US military and law enforcement. More information can be found on: http://www.dragondoor.com • Foreword • Wired for power: superstrength without bulk • Tension! What force is made of • Training to failure-or to success? • Don't water down your strength with reps and fatigue! • More low rep advantages • Rigor mortis or why high reps failed to tone you up • ''But I don't want to bulk up!'' • ''Machines are the wusses' way out'' • Irradiation: the science of getting strong and hard with only two exercises • How to emphasize your problem areas without adding exercises • How to become a bear: a Soviet commando's muscle building secret • Last three pieces of the big biceps puzzle • Virtual masculinity, or ''Can I get built up with a very light weight by pumping my muscles up?'' • On variety, soreness, and keeping things in focus • Cycling: the Russian breakthrough for continuous improvement (and an excuse to work hard part time) • Hyperirradiation: how to boost your strength and safety at the same time • Hard abs + strong hands = powerful body • Power breathing: the karate secret of superstrength • Slow and steady wins the race • Feed-forward tension-how to acquire the strength of the mentally deranged • Pre-tension for max power and safety • Successive induction: how to get a strong biceps by contracting your triceps • On shoes, gloves and mirrors • Power stretching • The drills • The Power to the People! Manifesto Which strength book should I get? If you 'just want to be strong', get ''Power to the People!''. Comrades who have no access to weights need ''The Naked Warrior''. For a total package of killer strength, conditioning, and fat loss get ''Enter the Kettlebell''!! Which stretching book should I get? If extreme flexibility such as suspended splits is your goal, ''Relax into Stretch'' is for you. If your sport does not require that you tie yourself into pretzels and you want what Brazilian Jiu Jutsu World Champion Steve Maxwell called ''a kind of flowing mobility that allowed me...to move smoothly and comfortably from position to position, out of bad spots and into good ones'', get ''Super Joints''.

More information
ISBN	9780938045199
More	212 x 275 mm, 118 pp, over 100 photos and ill.

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