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Home » Fitness » Training various » Acrobatic Tumbling By Obrebski D. (Dvd)

Acrobatic Tumbling By Obrebski D. (Dvd)

Acrobatic Tumbling By Obrebski D. (Dvd)
Price: € 28.50
Ex Tax: € 23.95
Brand: STADION PUBL.
Product Code: 10473
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Availability: In Stock
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Description
Gymnastic or acrobatic skills such as tumbling, somersaults and handsprings are an important part of athletic skills in many fighting arts. Having a precise sense of one's position in space and knowing how to turn in the air comes in handy when defending against an opponent's grappling throws and armlocks. In striking martial arts, such as kung-fu, fighters demonstrate spectacular evasions based on gymnastic or acrobatic skills. This easy-to-follow, proven method of instruction teaches tumbling skills without fear. Well-conducted workouts, with correctly selected exercises, competent instruction, and spotting, dispel fears and let students learn quickly. All you need is a few landing pads, a helper (if it is you who wants to learn tumbling), and for some exercises a small rebounder. No harnesses, ropes, or other gizmos. Just follow the gradual progression of exercises and drills on this DVD. No acrobatic or gymnastic background required! Coach Obrebski offers step-step instruction, explanations for typical errors, and spotting methods. He teaches every building block and all lead-up exercises for the featured tumbling skills, as well as how to properly teach and spot each skill for injury prevention. Dariusz Obrebski is the head coach at the acrobatic club DKS Targówek in Warsaw, Poland. This club has won national championships 24 times, and its members bring medals from European and World Championships. He graduated from the University School of Physical Education with Masters degree in coaching. He holds following certifications: Acrobatics Coach, Boxing instructor, Swimming instructor, and Lifeguard. In addition to training champion acrobats he designs and performs stuntwork in movies and in stage productions. * Cartwheel on two hands and on one hand * Round-off * Front handspring * Back handspring, also called a flic flac (both the gymnastic version and the breakdancing version, with two different ways of learning each) * Aerial cartwheel (a cartwheel without putting the hands on the floor) * Front somersault, also called a front flip * Back somersault, also called a back flip
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ISBN 0940149465
More 105 min. region-free
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