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Home » Fitness » Training various » Jump Rope Training By Lee B. (Book)

Jump Rope Training By Lee B. (Book)

Jump Rope Training By Lee B. (Book)
Price: € 15.50
Ex Tax: € 14.62
Brand: HUMAN KINETICS
Product Code: 10564
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Availability: In Stock
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Description
Develop greater quickness, agility, balance, strength, power, and endurance - all from one portable training source! In Jump Rope Training, former Marine and six-time U.S. national wrestling champion Buddy Lee shows you rope-handling skills, jumping techniques, and much more to supplement your training for fitness and performance. Workouts and progressions are included for warm-ups, cool-downs, fitness components, and sport-specific training, with sample programs used by elite athletes. Lee's system has been used by 25 U.S. Olympic teams in 1996 and 2000 and by several national teams, including the U.S. figure skating and U.S. wrestling teams. If you want to get in better shape and seek greater variety and results from your workouts, Jump Rope Training is a proven way to improve both your fitness and performance. Preface • Acknowledgments 1. Get a jump on Training 2. Masterjump Rope Skills 3. Use Proven Rope Training Methods 4. Build an Aerobic Base for Endurance 5. Establish Anaerobic Power 6. Train and Compete to the Max 7. Jump Rope to Warm Up and Cool Down 8. Gain Speed and Quickness 9. Develop Agility, Coordination, and Balance 10. Boost Strength and Power 11. Condition for Specific Sports and Fitness Goals Bibliography • Index • About the Author
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ISBN 9780736081597
More 177 x 253 mm, 176 pp, 150 photos
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