Tina Vindum'S Outdoor Fitness By Vindum T. (Book)

From the island of Maui to Manhattan’s Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape. Her breakthrough Outdoor Fitness program, rooted in back-to-basics conditioning, is the most advanced and unique method available today to achieve true BodyMind power and the highest degree of overall fitness, health, and well being. Tina Vindum’s Outdoor Fitness makes this groundbreaking approach to exercise available for people everywhere, in one richly illustrated volume. After introducing her program, Tina describes the three phases of Outdoor Fitness: learning the base moves incorporating them with some of her signature moves as the intensity and duration of workouts increase and fine-tuning workouts so they become an integral part of your life. Tina Vindum’s Outdoor Fitness delivers what no other workout can: better, faster results on every level - physical, mental, and emotional. • • • Tina Vindum is the founder and president of Outdoor Fitness, America’s leading outdoor exercise program. She hosts a national weekly radio show on the subject and lectures internationally about its benefits. Her work has been featured in Self, Fitness, Prevention, Sports Illustrated for Women, Backpacker, Vogue, the New York Times, and the Los Angeles Times. • • • PART 1 : THE OUTDOORS FROM THE INSIDE OUT 1: THE POWER OF OUTDOOR FITNESS Maximize Your Results • The Power of Nature • Feeding on Sunlight • The limits of the Gym • Clean Dirty Fun • Energy Is at the Core of Health and fitness • It All Begins with Breath • The Biophilia Effect • Environmental Integration • Physical Strength and Skill • Mental and Emotional Power 2: MENTAL FITNESS AND THE BODY/MIND CONNECTION What Is BodyMind? • Tears on the Trail • Mental Focus Is the Key to BodyMind Health • Mental Imagery: Visualize Your Best Self • Challenges to Mindfulness • PMJ Exercise: Plans, Memories, Judgments • Thoughts Are Things • Intensity, Concentration, and Relaxation: 3 Ways to Focus • Flashlight Technique • HeartBrain Technique • Slashing Your Stress Level in the Great Outdoors • A Checklist for the 10 Aspects of Mental Fitness 3: GETTING READY Setting Goals • Scouting locations • Trail and Traffic Etiquette • Choosing Your Workout • Gearing Up • Safety First • Adapting to the Elements • Injuries, Aches, and Pains PART 2 : YOUR OUTDOOR FITNESS WORKOUT 4: HOW TO BEGIN AND END AN OUTDOOR FITNESS WORKOUT The Warm-Up • Cool down and Flexibility 5: PHASE 1: BUILDING YOUR BOSE, WEEKS 1 THRU 4 Form and Alignment • Base Moves • Workout 1 Single Site • Workout 2: Multisite • Workout 3 : The Traveling Workout 6: PHASE 2: CORE OF YOUR CORE, WEEKS S THRU 8 Signature Moves • Workout 4 : Single Site-Steps and Stairs • Workout 5: Multisite-Urbon Neighborhood or Downtown Plaza • Workout 6: Traveling - Rural Park or Path 7: PHASE 3: SUSTENANCE, WEEKS 9 THRU 12 AND BEYOND Workout 7: Single Site-Playground • Workout 8: Multisite-Anywhere, USA • Workout 9: Traveling - SAQ CHAPTER 8: QUICKIES Warm-Up • Quickie 1 : Full-Body Bench Workout • Quickie 2 : Total Body Tree Workout • Ouickie 3 : “One-Spot" lower Body • Quickie 4 : Full-Body Express • Quickie 5 : Restorative Workout • Quickie 6 : Proprioception and Balance • Quickie 7 : High-lntensity Fat·Blaster Workout PART 3 : GOING INSIDE YOUR BODY 9: TAKING CARE OF YOUR BODY BY EATING THE OUTDOOR FITNESS WAY Body Composition • Ditch the Scale • Does Muscle Weigh More than Fat? • The limits of BMI • Measuring Your Body Composition • 5 Steps to Better Body Composition • Know Your Basal Metabolic Rate (BMR) • Eating Intuitively • Nutrition • Your 11-Point Game Plann to lose Fat, Retain Muscle, and Maintain Your Healthy Lifestyle 10: MOST COMMONLY ASKED QUESTIONS AND ANSWERS Exercise and lifestyle • Nutrition and Weight Control • Acknowledgments • Food Facls for Maximum Fitness and Optimal Weight • Meal Templates • Resources • Index • About the Author

More information
ISBN	9780762751297
More	189 x 231 mm, 264 pp, 150 photos (full-colour)

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