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Home » Fitness » Training various » Workout & Stretching By Carrio Ch. (Dvd)

Workout & Stretching By Carrio Ch. (Dvd)

Workout & Stretching By Carrio Ch. (Dvd)
Price: € 19.90
Ex Tax: € 16.72
Brand: INDEPENDANCE
Product Code: 10901
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Description
Christophe Carrio demonstrates that it is possible to conciliate absolute suppleness and impressive body building. As we also wanted this video to get you some fresh air, Christophe Carrio will guide you step-step in natural scenery on the way to suppleness and a well-sculpted body. Christophe Carrio is a former artistic karate champion, a highly spectacular and physical discipline. This led him to relentlessly look for the improvement of his physical and mental skills, in order to push back the body limits and keep on winning trophies and world titles. He has several State Certificates and a US Degree of Sports Medicine. His knowledge and his professionalism made him a regular contributor for magazines such as Running Attitude, Cyclosport, Tritimes et Punch Mag. He's also regularly supervises training sessions on physical preparation across Europe. STRETCHING • Credits • Introduction • Stretching • Static Warm up • Dynamic VVarm up • Solo Stretching • Stretching With a Partner NUTRITION WORK OUT • Explosiveness • Working out without equipment • Working out in a gym - Lower Limbs • Working out in a gym - Upper Limbs • Conclusion • Credits Extra Features : • Dietetics • Extra Exercises • Making Of • Trailers
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ISBN DVD-022-ENG
More full-color, 90 min, region-free. Languages : Français, English, Deutsch, Español, Portugues
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