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Home » Mind and spiritual » Health and medics » Anatomy Of Martial Arts By Link N. - Chou L. (Book)

Anatomy Of Martial Arts By Link N. - Chou L. (Book)

Anatomy Of Martial Arts By Link N. - Chou L. (Book)
Price: € 13.90
Ex Tax: € 13.11
Brand: ULYSSES PRESS
Product Code: 11071
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Description
The perfect training supplement for martial artists, this book's detailed anatomical drawings show exactly what is happening inside the body while it's performing a physical movement. The detailed illustrations in The Anatomy of Martial Arts highlight how specific muscles stretch and contract to create powerful kicks, throws, strikes, blocks, and holds. Designed for those practicing any martial art - including judo, karate, kung fu, tae kwon do, capoeira, jujitsu, muay thai, and hapkido - the book explains the training needs and universal techniques used to strengthen muscle, prevent injury, and improve form and control during each move. It also captions each illustration with the technical terms for every muscle, giving martial artists an in-depth understanding of the inner workings of their body in motion. More than just an anatomy book, each section is accompanied by a series of helpful strength training and stretching exercises to improve the function of vital and vulnerable muscles. • • • Dr. Norman Link, a 7th-degree black belt in yongmudo/hapkido, has over 30 years of martial arts experience. He also has black belts in several martial arts, including iaido, jujitsu, and taekwondo. Lily Chou is a writer, editor, and martial arts practitioner. They live and train in the San Francisco Bay Area. • • • PART 1 OVERVIEW Introduction • Anatomy and Martial Arts • How to Use This Book PART 2 TECHNIQUES HAND STRIKES & BLOCKS Front Punch • Reverse Punch • Palm-Heel • Lead-Hand Back Knuckle • Knifehand Chop • Front Elbow • Downward Block • Upper Block • ln-to-Out Block • Out-to-In Block • Palm Heel Brick Break • Handstand Brick Break KICKS Knee lift Kick • Low Scoop Kick • Front Snap Kick • Front Thrust Kick • Roundhouse Kick • Axe-Kick • In-to-Out Crescent • Out-to-In Crescent • Side Kick • Back Kick • Jumping Roundhouse Kick • Spinning Heel Kick • Low Spinning Heel Kick THROWS Stomach Throw • Major Outer Reap • Minor Outer Reap • Forward Body Drop • Shoulder Throw • Snap over • Sweeping Hip Throw • Rice Bale Throw • Front Fireman's Throw GROUNDWORK Guard • Scarfhold • Side Mount • Bridge & Shrimp • Slngle-Leg Takedown • Double-Leg Takedown ROLLS & FALLS Forward Roll • Backward Roll • Back Fall • Side Fall • Face Fall • Air Fall WEAPONS. Shinai Strike • Cane Thrust • Tonfa Thrust • Short Stick Strike APPENDIX 1: Instructions for Martial Arts-Specific Exercises 2: Musclos (Alphabetized) & Their Movements 3: Muscle Actions by Joint • Glossary • Index • About the Authors • Muscle Groups by Function
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ISBN 9781569757871
More 190 x 235 mm, 136 pp, over 360 photos & ill (full-color)
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