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Home » Mind and spiritual » Health and medics » Simple Chinese Medicine By Kuhn A. (Book)

Simple Chinese Medicine By Kuhn A. (Book)

Simple Chinese Medicine By Kuhn A. (Book)
Price: € 14.50
Ex Tax: € 13.68
Brand: YMAA
Product Code: 10849
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Description
Simple Chinese Medicine: A Beginner's Guide to Natural Healing & Well-Being is your guide in making informed decisions using Traditional Chinese Medicine (TCM) for your health and well-being. Learn why TCM is frequently used to help people reduce their dependency on prescription drugs, fad diet programs, sleeping aids, pain medications, and other Western medical treatments that are designed for temporary relief of underlying health or lifestyle deficiencies. Discover how a simple and easy-to-do balance of food and exercise can prevent many of the common ailments modern society faces, such as obesity, high blood pressure, high cholesterol, arthritis, headaches, digestion problems, and other disorders. Careful attention is given to explaining the differences between Eastern healing methods and Western treatment methods, as well as insightful discussion of TCM's concept of "prevention" for health maintenance. A final section shares the personal experiences of some of Dr. Kuhn's patients. PART I NATURAL HEALING IN CHINESE MEDICINE 1. HEALING IN TRADITIONAL CHINESE MEDICINE What is Traditional Chinese Medicine (TCM)? Differences in Chinese Medicine and Western Medicine History of Traditional Chinese Medicine TCM Theory and Sources TCM Diagnostic Methods TCM Treatments Seeking the Right Medical Care PART II HEALING AND PREVENTION 2. FOOD HEALING IN CHINESE MEDICINE • The Importance of Food Healing • Guidelines to Chinese Food Healing • Food Balance • Eating the Right Foods 3. HEALTHY BALANCED DIET AND WEIGHT REDUCTION, THE CHINESE WAY • Chinese Healthy and Balanced Diet • Recommended Healthy Chinese Diet • Nutritional Value of the Healthy Chinese Diet • Food Allergies • Maintaining Optimum Weight Naturally • Golden Tips for Weight Reduction • Weight Control Program - Food and Exercise Log 4. CHINESE EXERCISES FOR HEALING, DISEASE PREVENTION, AND GOOD HEALTH • Chinese Exercises for Healing and Disease Prevention • Chinese Exercises for Good Health • Qigong and Taiji Practice 5. DAOIST HEALING 6. CANCER PREVENTION AND HEALING • What Causes Cancer? • Early Prevention • Tips for Preventing Cancer • Tips for Natural Healing • Exercise Routines for Healing Cancer • Qigong Exercises for Healing Breast Cancer • Chinese Herbs for Healing Cancer • Acupuncture for Healing Cancer PART III GOOD HEALTH AND LONGEVITY 7. CHINESE MEDICINE'S SECRETS OF GOOD HEALTH AND LONGEVITY • Trends in Longevity • What is Good Health? • Healthy Personality • Tips for Longevity and Balanced Health • Final Words-Building a Bridge to a Wonderful Life APPENDICES 1. Commonly Used Patent Herbs and Herbal Tonics 2. Recipes for Healthy Eating, Asian Style 3. Students and Patients Speak Further Readings Index About the Author
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ISBN 9781594391248
More 184 x 236 mm, 256 pp, 150 photos & ill.
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