Gladiator Conditioning Dvd & Book Set By Hatmaker M. (Dvd)

The Gladiator Conditioning DVD There are literally hundreds of fitness and conditioning videotapes on the market today, but few actually address the specific needs of the martial artist. This production fills that gap, providing you with a workout that will not only make you fit to fight but also helps you develop the kind of practical, functional strength and endurance professional bodybuilders rarely possess. Developed by boxing, grappling and fitness expert Mark Hatmaker, this program begins with ''the Grappler's Dozen,'' a scientifically designed series of stretching exercises that will keep you limber from your neck to your toes. This is followed by ''Eight to Hate,'' a hardcore calisthenics program that specifically targets the muscle groups critical to both grappling and stand-up fighting. Finally, Hatmaker teaches you his sandbag workout, a muscle-burning routine that develops explosive fighting power with the simplest low-cost equipment. This systematic conditioning program combines proven exercises with state-of-the-art sports medicine strategies to give you the ultimate warrior workout. Gladiator Conditioning is a DVD version of Hatmaker's best-selling video - with a twist. In addition to providing all the advantages of the DVD format, this DVD features an all-new 30-minute bonus workout. In this segment, Hatmaker leads you through a heart-pumping, nonstop session of his ''Eight to Hate'' workout that is sure to take your combat fitness to the limit. Mark Hatmaker is a lifelong student of the martial arts with over 25 years of experience in Western boxing, wrestling and no-holds-barred fighting. Known as ''the Professor of Grappling,'' he is widely recognized for his pragmatic, results-oriented approach to combat training. The Gladiator Conditioning Workbook The Gladiator Conditioning Workbook is the hands-on companion to Mark Hartmaker's acclaimed Gladiator Conditioning DVD. Together, these titles make up the Gladiator Conditioning Course, a scientifically sound progression of strength, endurance, and flexibility exercises specifically designed to meet the needs of the hard-core combat athlete. In addition to providing a convenient training reference that you can take with you anywhere, this unique workbook contains bonus supplemental material that will supercharge your personal combat fitness training. Whether you battle on the mat, in the ring, or on the street, this phenomenal fitness program will help you develop the targeted strength and endurance you need to win. FUNDAMENTAL CONCEPTS Specificity • Synergy • Somatotrophics • Efficiency and Effectiveness • Conclusion TAKE A BREATHER: THE ULTIMATE IMPORTANCE OF BREATH CONTROL Competing Breath Rates • Clearing Breath • Energizing Breath • Compressed Breath • Stacked Breath • Relaxing Breath • Additional Breath Training THE DEMANDS OF COMBAT MIND GAMES THE EIGHT TO HATE Baithek/Squats • The Full Dand • Back Neck Bridge • Front Neck Bridge • Gladiator Crunches • Pull Fours • Grip Work • Jump Squats THE GRAPPLER 'S DOZEN Foot Stretch • Calf Stretch • Hamstring Stretch • Groin Stretch • Quadriceps Stretch • Spinal Twist • Split Plough/Lumbar Spine Stretch • Tucked Plough/Cervical Stretch • Cat Stretch/ Thoracic Spine Stretch • Chest/Pec Stretch • Shoulder Girdle/Deltoid Stretch • Triceps Stretch THE SANDBAG WORKOUT Bridge Press • Hack Squats • Triceps Extension • Squats • Upright Row • Back Squats • Jump Squats • Bent Rows • Calf Raises • Front Press • Behind the Neck Press • Biceps Curls EIGHT TO HATE VARIATIONS NUTRITION GLADIATOR SCHEDULES Starting Out • The Maintenance Program • The Pro Routine • Shock Routines

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ISBN	GCKITDVD
More	DVD: colour, 100 min. region-free. Book: ringbound, 217 x 280 mm, 80 pp., over 80 photos

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