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Home » Mind and spiritual » Martial training » Ultimate Warrior Workouts By Rooney M. (Book)

Ultimate Warrior Workouts By Rooney M. (Book)

Ultimate Warrior Workouts By Rooney M. (Book)
Price: € 23.50
Ex Tax: € 22.17
Brand: HARPER-COLLINS
Product Code: 10936
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Availability: In Stock
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Description

Take the Warrior Challenge - let top trainer Martin Rooney get you into the best shape of your life. Packed with hundreds of little-known training secrets of the top international fighters in every discipline, this book is indispensable for athletes or coaches of any sport looking for a winning advantage. Rooney offers hundreds of exercises, covering everything from warming up, weights, kettleballs, isometrics, and gauntlet circuits, to bone tempering techniques, and other never-before-seen exercises, as well as priceless advice on mental training, flexibility, and nutrition. Including: • Hundreds of never-before-seen exercises from the four corners of the earth, demonstrated in nearly 1,000 full-color training photos • Explanations of the history, training, diet, and philosophy behind each martial art • 3 Eight-Week Warrior Workouts which can be combined for 6 complete months of training • 12 Warrior Challenges to assess fitness levels (1-10) as warriors progress in the program • Cutting-edge nutrition information for athletes, from Sports Dietetics Specialist (CSSD) Glen Tobias. And these aren’t just training techniques from the local gym. Rooney traveled to the top fight destinations in the world, from Russia to Thailand, to train with the experts in the core traditions that comprise Mixed Martial Arts: Judo, Karate, Brazilian Jiu Jitsu, Sambo, Boxing, Kickboxing, and Muay Thai. In each country, Rooney studied with the last living masters to discover their training secrets. The stunning full-color training photos in this book were all taken at the locations these fighters have trained at for centuries, from the slopes of Mount Fuji to the beaches of Brazil. “Martin Rooney is a god among men, and if he told me that the proper way to strength train for MMA was to wrestle with pigs in their own excrement, I would do it, he’s that good!” - Forrest Griffin, Former UFC Light Heavyweight Champion “Martin Rooney’s warrior program combined with new training ideas from around the world? This book is a must for anyone serious about fitness, fighting, or both.” - Rodrigo "Minotauro" Nogueira, Former UFC Interim Heavyweight Champion and Pride FC Champion • Foreword by Roger Gracie • Preface • Introduction • How to Use This Book • Training Locations Used in This Book PART I THE MARTIAL ARTS OF MMA 1. An Overview of Martial Arts History 2. Brazilian Jiu Jitsu 3. Muay Thai 4. Wrestling 5. Boxing 6. Judo 7. Kickboxing 8. Sambo 9. Karate PART II TRAINING PROGRAMS 10. Warrior Performance Nutrition 11. Warrior Cardio Training 12. Warrior Flexibility Training 13. Partner-Based Training 14. Warrior Workouts • 20 Guiding Principles of Training for Warriors • Warrior Challenge Scoring Table • About the Author • Acknowledgments • Photo Credits

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More information
ISBN 9780061735226
More 215 x 275 mm, 384 pp, ±1000 photos (full-color)
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