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Home » Mind and spiritual » Psychology east » Thinking Body, Dancing Mind By Chungliang Al Huang (Book)

Thinking Body, Dancing Mind By Chungliang Al Huang (Book)

Thinking Body, Dancing Mind By Chungliang Al Huang (Book)
Price: € 14.90
Ex Tax: € 14.06
Brand: BANTAM
Product Code: 10091
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Description
Why fight your way to the top when you can rise to it? Let go of the obsession to win and you will be victorious. Acknowledge your vulnerabilities - and turn them into strengths. Find the courage to risk failure - and begin your journey to success. That is the secret of the TaoAthlete, and in this remarkable book. T'ai chi expert Chungliang Al Huang and renowned professional and Olympic sports psychologist Jerry Lynch teach you the time-honored principles of successful performance - whether on the playing field, in the office or in your relationships. By mastering the unique strategies and mental exercises of the TaoAthlete, you'll unlock the extraordinary powers of both mind, and spirit that will lead you to victory in any field of endeavor. 1. BLUEPRlNTS - AWAKENlNG TO THE TAO From Western Sports to Taosports • Preparations for the Journey • Visualizations • Affirmations The Language of Taosports 2. THE FOUNDATlON - ENTERlNG THE TAO: THE BEGINNER'S MlND Beliefs • Positive Thinking • Relaxation • Vision • Focusing • Centering • Intuition • Reflection 3. THE OBSTACLES - GOlNG BEYOND BLOCKS TO THE BEGINNER'S MlND Fear • Fear of Failure • Fear of Success • Slumps • Fatigue • Injuries • Expectations • Self-Criticism • Perfectionism 4. THE FRAME - MORE TAOSPORT MlNDSETS FOR EXTRAORDlNARY PERFORMANCE Confidence • Assertiveness • Courageousness • Detachment • Egolessness • Selflessness • Conscientiousness 5. THE INNER STRUCTURE - TAOSPORT STRATEGIES AND TECHNlQUES Competition • Winning • Psychological Tactics • Motivation • Goal Setting • Self-Improvement • Synergy • Leadership • The Finishing Touches • Advanced Taosport Virtues Integrity • Adaptation • Persistence • Balance • Simplicity
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ISBN 9780553373783
More 155 x 234 mm, 330 pp, sev. ill.
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