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Home » Mind and spiritual » Yoga » 40 Days To Personal Revolution By Baptiste B. (Book)

40 Days To Personal Revolution By Baptiste B. (Book)

40 Days To Personal Revolution By Baptiste B. (Book)
Price: € 14.50
Ex Tax: € 13.68
Brand: FIRESIDE
Product Code: 10702
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In 40 Days to Personal Revolution, Baron Baptiste - one of the world's most beloved master yoga teachers - inspires us to transform more than body and mind: He gives us the tools we need to set ourselves free to live the healthful life we've always imagined. In the next 40 days you will create a whole new way of being and living. Tapping ancient wisdom and his own personal experience, Baron has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Each week includes: • A yoga practice to do every morning • Principles to cleanse your diet along with eating plan • Instructions to begin and deepen a meditation practice • Excavation questions to root out limiting beliefs and patterns Baron Baptiste is the son of two of America's yoga pioneers. He began to seriously study yoga at age twelve and trained extensively in all the major traditions before creating Baptiste Power Yoga in the mid-eighties. Baptiste has trained both celebrities and athletes, including Helen Hunt, Randall Cunningham, Raquel Welch, and Elisabeth Shue, and for four years he was Peak Performance Specialist for the Philadelphia Eagles. He divides his time between his yoga studio in Cambridge, Massachusetts, and Sundance, Utah. Acknowledgments Introduction PART 1 THE LAWS OF TRANSFORMATION: THE FOUNDATION OF YOUR REVOLUTION Law 1. Seek the Truth Law 2. Be Willing to Come Apart Law 3. Step out of Your Comfort Zone Law 4. Commit to Growth Law 5. Shift Your Vision Law 6. Drop What You Know Law 7. Relax with What Is Law 8. Remove the Rocks Law 9. Don't Rush the Process Law 10. Be True to Yourself Law 11. Be Still and Know Law 12. Understand That the Whole Is the Goal PART 2 THE TRANSFORMATIVE JOURNEY: 40 DAYS TO PERSONAL REVOLUTION Week 1. Presence Week 2. Vitality Week 3. Equanimity Week 4. Restoration Week 5. Centering Week 6. Triumph PART 3 AFTER THE REVOLUTION: THE DAILY PRACTICES FOR LIVING AN AWAKENED LIFE • After the Revolution • The Daily Practices • Yoga Practices
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ISBN 9780743227834
More 187 x 236 mm, 272 pp, 400 photos
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