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Home » Reality based » Reality based various » Attack Proof By Perkins - Ridenhour - Kovsky (Book)

Attack Proof By Perkins - Ridenhour - Kovsky (Book)

Attack Proof By Perkins - Ridenhour - Kovsky (Book)
Price: € 18.90
Ex Tax: € 17.83
Brand: HUMAN KINETICS
Product Code: 10116
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Availability: In Stock
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Description
While martial arts lessons teach disciplined thoughts and movements, most come up short when it comes to self-defense and survival in brutal, real-world attacks. Patterned, choreographed techniques are often useless amid the chaos and random activity that occur during life and-death fights. 'Attack Proof' presents a proven personal protection system for anticipating and fending off even the most brutal assaults. lt's based on the insights, real-world experiences, and forensic research of John Perkins, a New York cop and teacher of hand-to-hand combat instructors in the military and on police forces. The book provides a wide selection of tactics and principles to use for self-protection in potentiaily life-threatening situations. 'Attack Proof' is the next best thing to having your own personal bodyguard. Introduction: Life on the Streets • Drill Finder PART 1. CLOSE COMBAT BODY AND MIND PRINCIPLES 1. Awareness 2. Basic Strikes and Strategies PART 2. GUIDED CHAOS BODY AND MIND PRINCIPLES 3. Looseness 4. Body Unity 5. Balance 6. Sensitivity, The Way of Energy PART 3. GUIDED CHAOS FOR SUPERIOR SELF-DEFENSE 7. Applying the Principles to Motion 8. Economy of Movement 9. Grabs and Locks 10. Ground Fighting and Weapon Defence • Creating a Training Regimen • Principles Glossary • References and Resources
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ISBN 9780736003513
More 217 x 280 mm, 230 pp, 180 photos
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