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Home » Ring sports » MMA instruction » Dirty Boxing For Mixed Martial Arts By Lindland M. (Book)

Dirty Boxing For Mixed Martial Arts By Lindland M. (Book)

Price: € 26.90
Ex Tax: € 25.38
Brand: VICTORY BELT
Product Code: 10857
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Description
Matt "The Law" Lindland- All-American wrestler and Olympic silver medalist in Greco-Roman wrestling- is one of the most accomplished and celebrated wrestlers competing in mixed martial arts today. In Dirty Boxing he unveils for the first time the unorthodox and highly effective system of fighting that carried him to the top of the mixed martial arts mountain. He provides the tools needed to be proficient in both freestyle and Greco-Roman wrestling, and then demonstrates how to tailor these techniques to overwhelm your opponent in MMA competition. The book covers fundamental control positions, such as the two-one-one, underhook, and head control, as well as numerous bone-crushing attacks from each position. Lindland de tails your opponents' most common defenses to your attacks and then teaches you how to capita2z14hether you are new to the sport of mixed martial arts, a wrestler looking to compete in the cage, or an experienced MMA fighter looking to sharpen your game, this book is for you. Dirty Boxing is a quintessential training manual for MMA fighters of all disciplines.  1. BASIC SKILLS 1.1 Seven Basic Skills (7 Techniques) 1.2 Basic Positioning (2 Techniques) 1.3 Basic Controls (4 Techniques) 1.4 Two-On-One Control Setups (4 Techniques) 1.5 Underhook Setups (5 Techniques) 1.6 Transitioning To Control Positions (3 Techniques) 2. TAKEDOWN SETUPS 2.1 Two-On-One Techniques [Arm Drags] (5 Techniques) 2.2 Underhook Techniques (5 Techniques) 2.3 Head Control Techniques (5 Techniques) 3. FINISHING THE TAKEDOWN 3.1 Double-Leg Finishes (5 Techniques) 3.2 Single-Leg Finishes (11 Techniques) 3.3 Back Control Finishes (4 Techniques) 4. TAKEDOWN DEFENSE 4.1 Takedown Defense 101 (5 Techniques) 4.2 Double-Leg Defense (4 Techniques) 4.3 Single-Leg Defense (7 Techniques) 5. STRIKING 5.1 Striking Into The Clinch (5 Techniques) 5.2 Reestablishing The Clinch (4 Techniques) 6. CLINCHING TECHNIQUES 6.1 Off-Balancing Techniques (7 Techniques) 6.2 Dirty Boxing Techniques (7 Techniques) 6.3 Takedowns (4 Techniques) 6.4 Throws (3 Techniques) 6.5 Double Collar Tie Defense (4 Techniques)
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ISBN 9780981504445
More 230 x 280 mm, 270 pp, over 1250 photos (full-colour)
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