Jackson'S Mixed Martial Arts The Ground Game By Jackson G. (Book)

Gone are the days of standing toe-to-toe with your opponent, slugging it out until one of you falls, To be a complete fighter, you must know when to transition the fight to the ground and how to dominate your opponent on the canvas with strikes, submissions, sweeps, and transitions. In Jackson's MMA: The 'Ground Game, for the first time, Greg Jackson unleashes his ground fighting system, which includes hundreds of techniques from eleven different positions, starting with the full guard and ending with the full mount. He teaches you how to overwhelm your opponent by blending aggressive strikes with ruthless submissions, as well as how to get one step ahead of your opponent by chaining your attacks together into fluid combinations. This is not your run-of-the mill book on grappling - it is a complete fighing system, tested and refined through hundreds of MMA and grappling competitions over the past twenty years. It is the same system utilized by Jackson's stable of fighters, which includes UFC welterweight champion Georges St Pierre, former UFC light heavyweight champion Rashad Evans, and top-ranked contenders Nate Marquardt, Keith Jardine and Donald "Cowboy" Cerrone. Every ground-fighting situation is addressed, from passing the guard to ground and pound to escapes. If your goal is to climb to the top of the MMA mountain, Jackson 's MMA: The Ground Game is a mandatory tool. Greg Jackson was raised in a neighborhood where he had to fight to survive. He tried every martial art he could get his hands on, only to find they all lacked practicality. He developed his own system instead, and is now the most accomplished and celebrated mixed martial arts coach in the world. He was ranked eighth among the most powerful men in MMA by FIGHT! magazine in 2010, and his gym in Albuquerque, New Mexico, is consistently ranked the best MMA gym in the world. For the past twenty years, his students have been dominating MMA promotions and grappling competitions in the United States. SPORTS NUTRITION GUIDELINES • General Nutrition • Estimation of Calorie Needs • Nutrition Before, During and After Workouts • Top Ten Nutrition to Improve Overall Health 1A. THE FULL GUARD • Full Guard Submissions (10 techn.) • Full Guard Strikes (6 techn.) • Full Guard Sweeps (7 techn.) • Full Guard Transitions (5 techn.) • Full Guard Escapes (8 techn.) 1B. INSIDE THE FULL GUARD • Inside Full Guard Strikes (9 techn.) • Passing (9 techn.) • Inside Full Guard Standing (8) 2. GUARD VARIATIONS • Butterfly Guard (2 techn.) • Butterfly Guard Submissions (5 techn.) • Butterfly Guard Sweeps (5 techn.) • Butterfly Guard Transitions (1 techn.) • Butterfly Guard Escapes (1 techn.) • Butterfly Guard Passes (3 techn.) • Spider Guard Submissions (2 techn.) • Spider Guard Sweeps (2 techn.) • Spider Guard Escapes (2 techn.) • Spider Guard Passes (2 techn.) • Sit-Up Guard Submissions (3 techn.) • Sit-Up Guard Sweeps (5 techn.) • Sit-Up Guard Transitions (1 techn.) • Downed Guard (3 techn.) • Overhook Half Guard (5 techn.) • Underhook Half Guard (6 techn.) • Inside Half Guard (3 techn.) • Inside Half Guard (4 techn.) • Half Guard (5 techn.) 3. SIDE MOUNT • Basic Side Mount Submissions (5 techn.) • Basic Side Mount Strikes (3 techn.) • Attacks from the Head Flank (7 techn.) • Attacks from the Leg Flank (5 techn.) • Side Mount Escapes and Defenses (3 techn.) 4. HEAD CONTROL • Head Control Submissions (4 techn.) • Head Control Transitions (1 techn.) • Head Control Escapes (3 techn.) 5. REAR MOUNT • Rear Mount Submissions (7 techn.) • Strikes • Striking a Turtled Opponent (4 techn.) • Rear Mount Escapes (3 techn.) 6. FULL MOUNT • Full Mount Positions (4 techn.) • Full Mount Submissions (5 techn.) • Full Mount Strikes (7 techn.) • Escapes and Defenses (7 techn.)

More information
ISBN	9780982565803
More	230 x 280 mm, 308 pp, over 1500 photos (full-colour)

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