Machida-Do Karate-Do By Machida L. (Book)

Lyoto Machida, son of karate master Yoshizo Machida, is one of the top-ranked mixed martial arts competitors in the world. After earning his karate black belt at thirteen, he mastered a number of other martial arts disciplines, including sumo and Brazilian Jiu-Jitsu. Combining techniques from the various disciplines to form an unorthodox and highly effective fighting style, Machida took the martial arts world by storm, defeating legendary mixed martial artists such as BJ Penn, Rich Franklin and Tito Ortiz. Now, for the first time, Machida divulges the secrets to his revolutionary fighting system. Detailing everything from stance to complex combinations to elaborate counterattacks to intricate ground fighting tactics, Machida has left no stone unturned. In Machida Karate-Do, Lyoto Machida teaches martial artists his unique fighting system, bringing them to the next level of competition. Lyoto Machida is a Japanese-Brazilian professional mixed martial arts fighter. Son of a Japanese-Brazilian Shotokan karate master, and schooled himself in karate, Lyoto is considered by many to be the next big superstar of the UFC, and currently holds the UFC light heavyweight title. He is the 1st UFC fighter to win a title with a perfect record (15-0).

Introduction

PART ONE: STRIKING ATTACKS Introduction To Striking Attacks 1.1 : ENTERING WITH KICKS Lead Inside Leg Kick To Right Cross • Lead Inside Leg Kick To Jab • Lead Front Kick To Jab • Rear Front Kick To Lunge-Step Jab • Rear Front Kick To High Round Kick • Side Step To Side Kick To Cross • Inside Leg Kick To Spinning Back Kick • Rear Low Round Kick To Lunge-Step Cross To Hook To Rear Round Kick • Sweeping Kick To Cross To Flying Knee • Rear Mid-Range Round Kick To Cross • Rear Mid-Range Round Kick To Spinning Backfist • Low Hook Kick To Cross • Side Step To Low Round Kick To High Round Kick • Low Round Kick To High Round Kick • Hook Kick To Cross To Straight Knee 1.2 : ENTERING WITH PUNCHES Cross To Lunge-Step Overhand • Cross To High Round Kick • Cross To Hook To High Round Kick • Jab To Cross To Spinning Hook Kick • Fake Kick To Counter Cross 1.3 : FOOT SWEEPS AND LEG TRIPS Cross To Outside Leg Sweep • Striking Combination To Outside Foot Sweep • Feint Kick To Kick Sweep • Feint Kick To Outside Leg Trip

PART TWO: INTERCEPTING ATTACKS Introduction To Intercepting Attacks 2.1 : INTERCEPTING KICKS Intercept Round Kick With Switch-Step Lunge-Punch • Intercept Round Kick With Round Kick • Intercept Round Kick With Cross • Intercept Round Kick With Cross To Low-Kick Sweep • Intercept Round Kick With Spinning Back Kick 2.2 : INTERCEPTING PUNCHES Intercept Rear Punch With Overhand • Intercept Cross With Front Kick To Jab To Cross • Intercept Rear Hook With Cross To Lead Hook • Intercept Rear Hook With Cross To Front Kick To Cross • Intercept Rear Hook With Cross To Takedown Defense • Intercept Cross With Lead Hook To Uppercut To Knee • Intercept Jab With Ridge Hand To Knee-Pick Takedown 2.3 : TAKEDOWN DEFENSE Jab To Uppercut (Counter Levelchange) • Intercept Shot With Knee • Intercept Shot With Muay Thai Clinch • Knee To Single-Leg Escape • Sprawl To Standing • Sprawl To Standing (Opposite Stance) • Preventing The Single-Leg Takedown

PART THREE: THE CLINCH Introduction To The Clinch 3.1 : MUAY THAI CLINCH Securing The Muay Thai Clinch • Straight Knee From Muay Thai Clinch • Off -Balance To Knee Strike • Counter Cross-Face With Arm Drag To Knee • Head And Arm Control To Side Knee • Cross Knee Bump From Head And Arm Control • Counter Bodylock With Underhook To Reverse Collar Tie • Inside Hand Trap To Over-The-Top Elbow • Over-The-Top Elbow (2 Sequences) 3.2 : ATTACKS FROM NEUTRAL CLINCH Inside Knee Block • Outside Leg Trip Option 1 • Knee To Outside Leg Trip Option 2 • Knee-Block Takedown • Inside Leg Trip • Drag-Down Off Over-Under Clinch • Double Underhook Knee-Lift Takedown 3.3 : CLINCH DEFENSE Shoulder Shrug Escape From Muay Thai Clinch • Outside Leg Trip (Counter Double Underhooks)

PART FOUR: ATTACKING THE GUARD Introduction To Attacking The Guard 4.1 : ATTACKING THE DOWNED GUARD Round Kick (2 Sequences) • Axe Kick • Stomp Kick To Hammer Fist • Flying Punch (Cartwheel Pass) • Passing The Downed Guard • Foot Lock 4.2 : ATTACKING THE FULL GUARD Hand Trap To Elbow • Hook From Closed Guard • Posture-Up Overhand • Knee Through The Middle Guard Pass 4.3 : ATTACKING THE HALF GUARD Downward Elbow To Overhand • Heavy Elbow From Half Guard • Short Elbow From Half Guard • Kata-Gatame (Head And Arm Choke) • Figure-Four Armlock From Half Guard • Slide-Through Knee Bar • Step-Over Knee Bar • Counter Kimura To Far-Side Armbar

PART FIVE: ATTACKS FROM DOMINANT CONTROL Introduction To Attacks From Dominant Control 5.1 : SIDE CONTROl ATTACKS Ground And Pound Tactics From Side Control • Knee-On-Belly • Kimura • Side Control To Mount Transition 5.2 : MOUNT ATTACKS Ground And Pound Tactics From Mount • Armbar From Mount • Finishing Option 2 5.3 : BACK ATTACKS Rear Naked Choke • Armbar • Kata-Gatame (Head And Arm Choke)

PART SIX: THE GUARD Introduction To The Guard 6.1 : CLOSED AND OPEN GUARD Striking From Open Guard • Get Up From Guard • Armbar • Armbar To Omaplata Sweep • Kimura • Kimura Sweep 6.2 : BUTTERflY AND HAlf GUARD Butterfly Guard Sweep • Half Guard Sweep

PART SEVEN: ESCAPES Introduction To Escapes 7.1: ESCAPING CONTROLS Side Control Underhook Escape • Hip Escape From Mount • Back Escape 7.2 : SUBMISSION DEFENSE Posture-Up Triangle Escape • Step-Over Triangle Escape • Guillotine Escape About The Authors

More information
ISBN	9780981504490
More	230 x 280 mm, 276 pp, over 1200 photos (full-color)

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