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Home » Ring sports » MMA instruction » Ultimate Mixed Martial Artist By Krauss E. (Book)

Ultimate Mixed Martial Artist By Krauss E. (Book)

Ultimate Mixed Martial Artist By Krauss E. (Book)
Price: € 26.90
Ex Tax: € 25.38
Brand: VICTORY BELT
Product Code: 10909
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Description
In The Ultimate Mixed Martial Artist, ten of the world's most accomplished MMA combatants combine forces to elevate your fighting skills to the next level. Featured Fighters: • Anderson Silva • Randy Couture • Forrest Griffin • Shawn Thompkins • Greg Jackson • Jon Fitch • Karo Parisyan • Dave Camarillo • Anuwat Kaewsamrit • Shawn Yarborough Through detailed narrative and more than 1500 step-step color photos, the best of the best in the fight game teach you how to overwhelm your opponent with advanced striking combinations, launch stealthy counterattacking combinations, execute technical throws and takedowns, pummel your opponent from every clinch position, and use various cage tactics to wreck your opponent's day. In The Ultimate Mixed Martial Artist, the legends of the sport unveil the secrets that allowed them to climb to the top of the MMA mountain. If you desire fighting techniques and strategies that have been proven to work time and again at the highest level of MMA competition, this book is for you. PART ONE STRIKING Striking Introduction BASIC STRIKES Punches (7 techniques) Kicks (8 techniques) Elbow Strikes (6 techniques) Knee Strikes (2 techniques) DEFENDING AGAINST STRIKES Defending against Punches (6 techniques) Defending against Kicks (6 techniques) Defending against Knees (2 techniques) ATTACKING COMBINATIONS Punching Combinations (10 techniques) Punch/Kick Combinations (23 techniques) Punch/Kick/Knee/Elbow Combinations (8 techniques) COUNTERATTACKING COMBINATIONS Countering the Jab (4 techniques) Countering the Cross (3 techniques) Countering the Hook (3 techniques) Countering Kicks (12 techniques) Countering Knees (1 technique) PART TWO STRIKING TO THE TAKEDOWN AND TAKEDOWN DEFENSE Introduction STRIKING TO THE TAKEDOWN Striking to the Double-Leg (7 techniques) Striking to the Single-Leg (2 techniques) Countering Striking to the Takedown (2 techniques) TAKEDOWN DEFENSE Defending Takedowns with Strikes (5 techniques) Defending against the Double-Leg Takedown (Same stance: 3 techniques, Opposite stance, 5 techniques) Defending against the Single-Leg Takedown (7 techniques) PART THREE THE CLINCH Introduction THE DIRTY BOXING CLINCH Offensive Techniques (4 techniques) Defensive Techniques (1 technique) THE MUAY THAI CLINCH Offensive Techniques (8 techniques) Defensive Techniques (3 techniques) OVER-UNDER CLINCH / HEAD AND ARM CLINCH (3 techniques) DOUBLE UNDERHOOK CLINCH Offensive Techniques (2 techniques) Defensive Techniques (2 techniques) BACK CONTROL CLINCH Offensive Techniques (7 techniques) Defensive Techniques (1 technique) OPPONENT PRESSED AGAINST CAGE (10 techniques) OPPONENT PRESSING YOU AGAINST CAGE (7 techniques)
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ISBN 9780981504476
More 230 x 280 mm, 272 pp, over 1500 photos (full-color)
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