Wrestling For Fighting By Couture R. (Book)

Randy ''The Natural'' Couture is the most respected and celebrated MMA combatant in the history of the UFC. A UFC Heavyweight and Light Heavyweight World Champion, and a UFC Hall of Famer, Randy Couture's reputation and fighting style are among the best in the world. Now, with Wrestling for Fighting: The Sport of Mixed Martial Arts, Couture presents the techniques and strategies that allowed him to devastate the world's best strikers and grapplers time and time again. His unique fighting system, a mix of martial arts, wrestling, boxing and jiu-jitsu, is broken down clearly and concisely for amateurs and seasoned veterans alike. Couture also includes important information on creating fight game plans, and a variety of training tips you won t find anywhere else. Randy Couture is the current UFC Heavyweight Champion and a member of the UFC Hall of Fame. He is the only athlete to have held championship titles in both the heavyweight and light heavyweight divisions of the Ultimate Fighting Championship, as well as the only five-time champion in UFC history. PART ONE : WRESTLING 1. WRESTLING INTRODUCTION Into To Wrestling Stance • Square Stance • Staggered Stance • Stance To Motion • Level Change And Penetration • Cutting The Corner • Distance • Setups • Four Basic Wrestling Takedowns Intro • Finishing The High Single Intro • Tie-Ups Intro • Wrist Control Intro • Basictie-Ups Intro • Two-On-One Control Intro • Underhook Control Intro • Collar Tie Intro • Sprawling Intro • Sinle-Leg Defense Intro 2. FOUR BASIC WRESTLING TAKEDOWNS Basic Double Leg Takedown • High Crotch To Double Leg Takedown • Low Single • Entering For The High Single • Butterfly Grip 3. FINISHING THE HIGH SINGLE Running The Pipe • Running The Pipe To Double Leg Flare • Running Pipe To Double Leg Flare (Option 2) • Foot Sweep • Foot Sweep Variation • High Single To High Crotch 4. TIE UPS Wrist Control (2 Techn.) • Basic Tie Ups (6 Techn.) • Two On One Control (6 Techn.) • Underhook Control (9 Techn.) 5. SPRAWLING Basic Sprawl • Basic Sprawl Off Shot • Sprawl Control To Spin Around 6. SINGLE LEG DEFENSE Defending The High Single • Breaking The Hold • Pushing The Head Out • Kick Over 107 PART TWO: GRECO 7. GRECO INTRODUCTION Basic Pummeling Intro • Basic Greco Takedowns Intro • Arm Drags Intro • Advanced Greco Takedowns Intro • Body Locks Intro • Headlocks And Arm Throws Intro • Defensive 6reco Techniques Intro 8. BASIC PUMMELING Basic Pummeling • Securing The Underhook • Wrist Pummeling 9. BASIC GRECO TAKEDOWNS High Dive • Slide By • Duck Under Off Wrist Control • Duck Under Off Underhook 10. ARM DRAGS Arm Drag Drill • Arm Drag Drill 2 • Arm Drag From Wrist Control (Opponent Has Wrist Control) • Arm Drag From Wrist Control • Arm Prag From Wrist Pummel 11. ADVANCED GRECO TAKEDOWNS Body Locks (2 Techn.) • Headlocks And Arm Throws (4 Techn.) 12. DEFENSIVE TECHNIQUES FOR GRECO Countering The Underhook • Countering The Double Underhooks PART THREE: WRESTLING FOR FIGHTING 13. WRESTLING FOR FIGHTING INTO Wrestling Stance To Fighting Stance • Strikes To Double Leg Takedown Intro • Closing The Distance Intro • The Clinch Intro • Cage Tactics Intro • Ground Tactics Intro • Submissions Intro 14. STRIKES TO DOUBLE LEG Counter Jab To Double Leg. Overhand Right To Double Leg 15. CLOSING THE DISTANCE Counter Jab To Clinch • Sticky Hands To Clinch • Elbow Destruction To Clinch • Overhand To Clinch • Catching Kick To Foot Sweep 16. THE CLINCH Dirty Boxing Clinch • Cross Bump To Elbow • Cross Bump To Overhand • Slide By Off Over Under Position • Foot Sweep 17. CAGE TACTICS High Single To Takedown • Inside Trip • Overhand To Double Leg Off Cage • Ground And Pound Against Cage 18. GROUND TACTICS Overhand From Closed Guard • Elbow From Closed Guard • Open Guard Pass • Side Ride • Knee ON HIP CONTROL • KNEE ON HIP CONTROL (CIRCLING AROUND THE HEAD) 19. SUBMISSIONS Headlock To Gator Choke • Front Headlock Choke About The Authors

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ISBN	9780977731534
More	229 x 280 mm, 214 pp, over 1000 full-color photos

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