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Home » Ring sports » MMA various » Inside The Lion'S Den By Shamrock K. (Book)

Inside The Lion'S Den By Shamrock K. (Book)

Inside The Lion'S Den By Shamrock K. (Book)
Price: € 9.50
Ex Tax: € 8.96
Brand: TUTTLE
Product Code: 10085
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Description
Ken Shamrock is the legendary martial artist, known as ''the world's most dangerous man'', who dominated no-holds-barred martial arts competition in both America and Asia. He was the first Superfight champion of the Ultimate Fighting Championship, the popular martial arts event, and the first King of Pancrase, the pioneering Japanese fighting circuit. He is also the founder of the Lion's Den in Northern California, where many of the world's top bare-knuckle warriors hone and harden their skills. Step into the Lion's Den and learn the remarkable story of Shamrock's rise from a troubled youth to the pinnacle of reality martial combat. Learn, too, the secrets of Shamrock's ultra-efficient submissions fighting system and the training regimen that makes his fighters champions in the United States, South America, and Asia. PART 1. ENTER THE LION 1. Lord of the Octagon 2. The Lion's Den 3. Roots of Rage 4. The Test 5. Father and Son 6. 500 Squats 7. America's Most Dangerous 8. Roll of the Dice 9. Phantom 10. Redemption 11. Bare Knuckles 12. Trouble in Paradise 13. Bullfight 14. Blood Brothers 15. Superfight PART 2. INSIDE THE LION'S DEN 16. Do or Die: Welcome to the Lion's Den 17. Food for Battle Building the Body of a Warrior 18. Combat Tough Getting Strong, Flexible, and Callused 19. Scramble Drills to Make You Quick and Agile 20. Fighting on Your Feet Strikes, Kicks, and a Devastating Choke 21. Control Building the Foundation 22. Ground Attack Chokes, Arm and Leg Submissions 23. The Guard, the Mount, the Myth Punishing, Escaping, and Winning 24. Fight Going into Battle • Ken Shamrock Career Highlights • Glossary
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ISBN 9780804831512
More 151 x 227 mm, 218 pp, over 150 photos
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