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Home » Ring sports » Boxing » Boxing Fitness By Oliver I. (Book)

Boxing Fitness By Oliver I. (Book)

Boxing Fitness By Oliver I. (Book)
Price: € 13.50
Ex Tax: € 12.74
Brand: SNOWBOOKS
Product Code: 10563
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Description
Whether you're serious about boxing or just serious about getting in shape this book will help. The same methods that build speed, stamina and power in the ring have just as much to offer the fitness enthusiast or the beginner. Ian Oliver's credentials are indisputable and his advice indispensable. Smartly presented and laid out, this is a compact manual with the focus firmly on regimes and drills that are part of or compliment boxing training... Oliver packs enough variations and little nuggets into the book's 160 pages to make this an essential purchase... Whether you're young or old, male or female, experienced fighter or enthusiastic amateur, Boxing Fitness will get you in the best shape of your life. Ian Oliver is a renowned North London boxing trainer with over thirty years experience training people from all walks of life Acknowledgements A word of warning Notes from Terry Barnet and Rick Faye Foreword from Bob Breen Dedication 1. Introduction 2. Technique 3. Bagwork 4. Focus pad training 5. Specific boxing drills 6. Skipping 7. Running 8. Weight training 9. Calisthenics 10. Core training for boxing 11. Circuit training 12. Training with a partner 13. The solo training workout 14. Advanced training 15. Flexibility and stretching 16. Alternative training 17. Equipment 18. Nutrition 19. Injury and illness Helpful literature
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ISBN 9780954575984
More 137 x 189 mm, 160 pp, 140 photos (full-color)
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