Brazilian Jiu-Jitsu By Penn Bj - Krauss E. - Cordoza G. (Book)

BJ Penn - UFC Lightweight Champion, former UFC Welterweight Champion, former Jiu-Jitsu World Champion, and best-selling author - is the most accomplished jiu-jitsu practitioner competing in the sport of MMA. In Brazilian Jiu-Jitsu: The Closed Guard, Penn offers more than eighty techniques that allow you to dominate while fighting off your back in both jiu-jitsu competition and mixed martial arts. Through step-step photographs and descriptive narrative, he shows numerous techniques for shattering your opponent's posture and obtaining control of his body. He covers dozens of collar chokes, arm chokes and triangle chokes. He shows a plethora of straight arm bars, inverted arm bars, kimura locks, Americana locks, omaplata setups and finishes from omaplata control. He also demonstrates a host of sweeps and transitions. Whether you are new to the grappling arts or an experienced Brazilian Jiu-Jitsu practitioner, this book is for you. About the Author BJ Penn is the current UFC Lightweight Champion of the world. He was the head coach on Spike TV's hit show, The Ultimate Fighter, and drew the largest pay-per-view audience in UFC history. PART I DRILLS WARM-UP DRILLS AND EXERCISES Shrimp Move • Standing In Posture SUBMISSION DRILLS Arm Bar Drill • Triangle Drill • No-Handed Triangle Drill • No-Handed Omoplata Drill PART II CLOSED GUARD FUNDAMENTALS Intro to Fundamentals BREAKING POSTURE Breaking Posture • Inside Head Grip Posture Break • Whizzer Control Posture Break BASIC STRATEGY Grip Tease • Opening the Gi PART III CHOKES Intro to Chokes COLLAR CHOKES Basic Gi Choke • Basic Gi Choke (Thumb Down) • Posture Up to Gi Choke • Collar Choke (Shallow Grip) • Closed-Guard Collar Choke ARM CHOKES Sit-Up Guillotine • Arm Triangle TRIANGLES Inside Head-Grip to Triangle • Tight-Side-Lift Triangle • Kimura Option • Whizzer Grip to Triangle • Collar Choke to Triangle • Americana to Triangle • Hook to Triangle TRIANGLE POSITION FINISHES Triangle off Tight Defense • Triangle Sprawl Out • Triangle Arm Bar • Triangle to Arm Bar to Triangle • Shoulder Lock Option off Triangle • Wrist Lock off Triangle • Triangle to Mount Transition • Triangle Defense to Single Leg ................................. . PART IV ARM ATTACKS Intro to Arm Attacks STRAIGHT ARM BARS KNEELING OPPONENT Standard Arm Bar • Arm Bar to Triangle • Platform Arm Bar • Collar Grip Arm Bar • Shoulder Control Arm Bar • Base Control Arm Bar • Forward Base Arm Bar • Collar Choke to Arm Bar • Gi Trap Arm Bar • Grip Tease Arm Bar • Octopus Guard to Arm Bar • Elbow Pressure Arm Bar • Posture Leg over Arm Bar • Arm Bar off Americana • Countering Neck Crank to Arm Bar OPPONENT WITH ONE LEG UP Pendulum Sweep • Arm Lock Pendulum to Standard Arm Lock Position • Arm Bar to Pendulum to Arm Bar • Follow-Through Arm Bar • Biceps Slicer OPPONENT STANDING Countering Standing Defense • Decoy Sweep to Arm Bar • Ladder Up Arm Bar • Fake Sweep to Arm Bar INVERTED ARM BARS Posture Break Arm Bar • Fake Sit-Up to Underhook Arm Bar • Fake Sit-Up to Underhook Arm Bar 2 • Whizzer Grip to Knee Pressure Arm Bar KIMURAS Windmill Break to Kimura • Sit-Up Sweep to Kimura AMERICANAS Closed-Guard Shoulder Lock • Shoulder Lock off Arm Bar OMOPLATA SETUPS Collar Posture Break to Omoplata • Standing In Posture to Omoplata • Whizzer Grip to Fake Choke to Omoplata • Standing to Omoplata OMOPLATA CONTROL SUBMISSIONS Toehold Finish • Omoplata to Wrist Lock • Straight Arm Wrist Lock Off Omoplata • Straight Arm Bar from Leg Hook Omoplata to Triangle • Omoplata to Straight Arm Bar • Omoplata Roll to Straight Knee Lock • Omoplata Sweep to Side Control • Omoplata to Back Transition PART V SWEEPS AND TRANSITIONS Inrtro to Sweeps and Transitions KNEELING OPPONENT Sit-Up Sweep to Mount • Standing In Posture OPPONENT WITH ONE FOOT UP Simple Sweep to Mount • Simple Sweep Setup to Hook Sweep • Knee-Through Sweep OPPONENT STANDING Posture Break to Over-the-Head Sweep • Double Foot-Grab Sweep • Feet-on-the-Hip Sweep • Leg-Hook Sweep • Leg-Hook Sweep to Arm Bar • Leg-Hook Spin ABOUT THE AUTHORS

More information
ISBN	9780981504469
More	230 x 280 mm, 238 pp, 900 photos (full-color)

Write a review

Your Name:


Your Review: Note: HTML is not translated!

Rating: Bad            Good

Enter the code in the box below: