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Home » Traditional arts » Capoeira » Capoeira Conditioning By Taylor G. (Book)

Capoeira Conditioning By Taylor G. (Book)

Capoeira Conditioning By Taylor G. (Book)
Price: € 12.90
Ex Tax: € 12.17
Brand: N.A.-FROG-BLUE SNAKE
Product Code: 10402
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Availability: In Stock
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Description
The popularity of Capoeira continues to rise as more people discover how useful - and fun - it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, Capoeira in relation to other sports, and Capoeira conditioning for children, along with a simple Q&A section. 1. CAPOEIRA CONDITIONING: WHAT IT IS AND WHY IT'S GOOD FOR YOU . Strength and Flexibility Capoeira Style • What Is Capoeira Conditioning? • Conditioning for Capoeira ''Fitness'' • Total Fitness • Who Is Capoeira Conditioning For? • The Fat-Burning Power of High-Intensity • Interval Training 2. THE TRAINING Core Movements • Workout Menu • 71⁄2-Minute Capoeira Conditioning • Maintenance Workouts • The Next Stage • Training Game: ''Capoeira Fartlek'' • 15-Minute Capoeira Conditioning • Aerobic Sessions • 30-, 45-, and 60-Minute Capoeira • Conditioning Sessions 3. THE EXERCISES Training Effects Chart • 1. Cocorinha (stationary) • 2. Cocorinha Variations • 3. Cocorinha (squat) • 4. Ginga (basic capoeira footwork) • 5. Ginga with a Reverse Twist at the Waist • 6. Ginga with a Full Twist at the Waist • 7. Ginga with Cocorinha Squat • 8. Wrist Rotation • 9. Cabeada (static posture) • 10. Reverse Wrist Press Against the Wall • 11. Wrist Stretch Against the Wall • 12. Basic Bridge Warm-Up • 13. Basic Forward Bend • 14. Ponte (back bridge) • 15. Back Bridge (heels raised) • 16. Back Bridge (assisted stretch) • 17. Advanced Back Bridge (with leg raised) • 18. Back Bridge Push-Ups • 19. One-Armed Bridge (push-up optional) • 20. No Cheat Bridge • 21. Wall Wheel Bridge • 22. Bridge Walking • 23. Esquiva Lateral • 24. Aú Warm-Up • 25. Aú Normal (cartwheel) • 26. Aú Walkback • 27. Aú Push-Ups • 28. Aú Pistols • 29. Negativa Lateral • 30. Moenda with Crown of the Head on the Floor • 31. Moenda on the Hands • 32. Queda de Quatro-Chapa • 33. Plantanda Bananeira (handstand) • 34. Bananeria Push-Up • 35. Bananeira Leg Stretch • 36. Queda de Rins • 37. Leg Stretch Push-Ups • 38. Side Split Twists • 39. Leg and Lower Back Stretch • 40. Cobra Running • 41. Bencão 4. QUESTIONS AND ANSWERS About the Author
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ISBN 9781583941416
More 178 x 235 mm, 120 pp, 136 photos
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