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Home » Traditional arts » Pencak silat » Pencak Silat Ciung Wanara By Gunawan K. - Hermawan C. (Dvd)

Pencak Silat Ciung Wanara By Gunawan K. - Hermawan C. (Dvd)

Pencak Silat Ciung Wanara By Gunawan K. - Hermawan C. (Dvd)
Price: € 19.90
Ex Tax: € 16.72
Brand: INDEPENDANCE
Product Code: 10878
Reward Points: 0
Availability: In Stock
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Description

Kustiwa Gunawan & Cecek Hermawan show you the fundamentals of the Ciung Wanara style (from Western Java). They will first teach you how to warm-up specifically according to their style, various techniques to be able to fall and to position your body, while standing, in balance on your head or on your knees, all the dodges and blocks against punches and kicks as well as empty-handed combinations and with Golocks, and finally the Jurus of the Monkey with applications against empty handed strikes. Credits Introduction PEMANASAN (Ganda specific warm-up) LATIHAN KEKUATAN (Muscular Strengthening) JATUHAN (falls) HINDARAN (dodges) • Dodges against punches • Dodges against kicks TANGKlSAN (blocks) • Blocks against punches • Blocks against kicks JURUS • Jurus of the monkey • Applications GANDA Tangan Kosong (empty handed) • Golok vs Pisau • Toya • Toya vs Golok End Credits Extra Features • Demonstrations • Clips • Photo Gallery • Trailers

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ISBN DVD-208-ENG
More region-free, 50 min., languages : Français, English, Deutsch, Español, Bahasa Indonesia
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