Shaolin Long Fist Kung Fu Advanced Sequences Part 1 By Yang N.C. (Dvd)

* 8 Hours of In-Depth Kung Fu Instruction * In advanced levels of Long Fist training, students should already have a solid foundation in footwork, hand forms, stances, and body conditioning. San Lu Pao and Taizu Changquan are advanced sequences that especially build upon the skills learned from intermediate training. These traditional sequences are an excellent way to take your Kung Fu to a much deeper and more refined level of understanding and expertise. Shaolin Long Fist Advanced Sequences challenges you to push your limits physically and mentally. Students are encouraged to use the techniques and concepts learned from this DVD to derive and create techniques effective for sparring and real-life situations. Taught and demonstrated by Nicholas Yang, each form is divided into four sections to help you learn gradually and proficiently. Both sequences are presented with in-depth instruction, training exercises, and martial applications. San Lu Pao means "Three Ways of Running.” It is the first advanced Long Fist sequence in the YMAA curriculum. San Lu Pao focuses on the fluid integration of speed and power through several hand and leg techniques, while also pushing the practitioner's endurance and sense of enemy. It is said that Taizu Chuangquan was created by Emperor Taizu in the Song Dynasty (960-976 A.D.). It is an advanced sequence that enhances and develops a student's knowledge in Long Fist fighting techniques while specifically training a combination of rooting, balance, and power. This 2-DVD set builds upon the skills taught in Shaolin Kung Fu Fundamental Training DVD, Shaolin Long Fist Kung Fu Basic Sequences DVD, and Shaolin Long Fist Kung Fu Intermediate Sequences DVD. • • • Nicholas C. Yang began training Kungfu at the age of 8 with his father, Dr. Yang, Jwing-Ming, at YMAA in Boston, MA. He has won over two dozen awards in martial arts competitions. Nicholas is President of YMAA International, and he teaches as a YMAA Shaolin Instructor and practices Taijiquan regularly at YMAA Boston Headquarters and in international seminars. • • • SECTION ONE • SAN LU PAO (THREE WAYS OF RUNNING) PART I. THE HISTORY OF SAN LU PAO PART II. BASIC TRAINING OF SAN LU PAO 1. STEPPING Xing Bu (Walking Step) • Tiao Bu (Jumping Step) • Dian Bu (Shuffle Step) • Zhi Bu (Straight Step) • Bing Bu (Merge Step) • Xie Bu (Crab Step) • Jin Ji Du Li (Golden Rooster Stands on One Leg) 2. KICKING Ti / Pai Tui (Toe / Slap Kick) • Xia Sao Tui (Low Sweep Kick) • Nei Bai Tui (Internal Sweep Kick) • Xia Ding Tui (Low Ball Pressing Kick) • Ping Qie Tui (Side Cut Kick) • Qian Zu Ding (Forward Toe Press) 3. HAND FORMS Shou Dao (Hand Knife) • Shou Ci (Hand Sting) • Ping/Li Quan (Flat/Vertical Punch) • Gua Quan (Hook Punch) • Bo Jie (Repel Intercept) • Kai Shou (Open Hands) • Beng Quan (Back Fist) • Ce Ji (Side Strike) • Nei Heng Zhou (Inside Forearm Strike) 4. TRAINING ROUTINES (San Lu Pao) Tan Tui #1 • Tan Tui #3 • Tan Tui #5 • Tan Tui #9 • Groin Sting and Block in False Stance plus Circle Block, Seal, Punch • Low Sweep, Triple Punch, Nei Bai • Palm Strike Combos (with hop/jump into Side Cut Kick) • Double Palm Strike, Jin Ji Du Li with Hands Hooking, False Stance • Sting on One Leg, Walking, Jumping and Blocking • Side Strike into Jin Ji Du Li • Double Toe-Kick with Chop and Punch PART III. SAN LU PAO SEQUENCE 1. LEARNING SAN LU PAO First Section (Slow Speed, Regular Speed) • Second Section (Slow Speed, Regular Speed) • Third Section (Slow Speed, Regular Speed) • Fourth Section (Slow Speed, Regular Speed) 2. SAN LU PAO (SLOW SPEED) 3. SAN LU PAO (REGULAR SPEED) 4. MARTIAL APPLICATIONS OF SAN LU PAO CONCLUSION SECTION TWO • TAIZU CHANGQUAN (EMPEROR TAIZU’S LONG FIST) PART I. THE HISTORY OF TAIZU CHANGQUAN PART II. TRAINING OF TAIZU CHANGQUAN 1. STEPPING Xing Bu (Walking Steps) • Tiao Bu (Jumping Steps) • Ta Bu (Skipping Steps) • Dian Bu (Shuffling Steps) • Qian Dian Bu (Forward Hopping) • Zhi Bu (Straight Step) • Jin Ji Du Li (Golden Rooster Stands on One Leg) 2. KICKING Ti Tui / Pai Tui (Toe Kick / Slap Kick) • Deng Tui (Heel Kick) • Liu Tui (Ramble Kick) • Tiao Ti Tui (Jumping Toe Kick) • Tiao Deng Tui (Jumping Heel Kick) • Ping Qie Tui (Side Cut Kick) 3. HAND FORMS Shou Dao (Hand Knife) • Ping/Li Quan (Flat/Vertical Punch) • Zuan Shou Quan (Drill Hand Punch) • Shuang Da (Double Strike) • Beng Quan (Back Fist) • Ce Ji (Side Strike) • Shou Ci (Hand Sting) • Shang Gou Quan (Upper Cut) • Zhou Ji (Elbow Strike) • Bo Jie (Repel Intercept) • Nei Heng Zhou (Inside Forearm Strike) •  Shuai Quan (Swinging Fist) 4. TRAINING ROUTINES (TAIZU CHANGQUAN) Nei Heng Zhou, Block-Seal Punch, Toe Kick • Block, Punch, Toe Kick, Jump into Fu Hu Bu • Tan Tui #12 • Tan Tui #11 • Sting (with Hook Hand) on One Leg – Circle Block • Jump and Side Fist, Ma Bu • Walk and Block into Double Toe Kick • Beng Quan, Heel Kick, Side Fist • Upper Cut, Swing • Double Strikes and Eagle Grab • Sting and Side Cut Kick PART III. TAIZU CHANGQUAN SEQUENCE 1. LEARNING TAIZU CHANGQUAN First Section (Slow Speed, Regular Speed) • Second Section (Slow Speed, Regular Speed) • Third Section (Slow Speed, Regular Speed) • Fourth Section (Slow Speed, Regular Speed) 2. TAIZU CHANGQUAN (SLOW SPEED) 3. TAIZU CHANGQUAN (REGULAR SPEED) 4. MARTIAL APPLICATIONS OF TAIZU CHANGQUAN CONCLUSION

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ISBN	D2061
More	colour, 2 DVD-set, 490 min, English, region-free

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