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Home » Traditional arts » Tai chi » Chen Style Taijiquan By Sim D. - Gaffney D. (Book)

Chen Style Taijiquan By Sim D. - Gaffney D. (Book)

Chen Style Taijiquan By Sim D. - Gaffney D. (Book)
Price: € 14.90
Ex Tax: € 14.06
Brand: N.A.-FROG-BLUE SNAKE
Product Code: 10515
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Description
As Taijiquan has become increasingly popular, many people have inquired into its origins and development. Answers can be found in the Chen Style, the original method from Chen Village, Henan Province in the People's Republic of China. Chen style is the oldest form of Taijiquan from which all the major styles originated. Created at the end of the Ming dynasty, it is based upon a profound body of ancient knowledge that has influenced the Chinese way of thinking through the ages. It draws upon the principles of the Yijing (Book of Change), the Yin Yang theory, and Daoist philosophy. Chen style Taijiquan combines the study of traditional Chinese wu shu, movement science, and the Chinese medical theory of 'jingluo' (energy channels), 'daoyín' (leading and guiding energy), and 'tu na' (breathing methods), resulting in a comprehensive system of self defense and a valuable health exercise. This book guides the reader through the historical development of the system, its philosophical roots, and through the intricacies of the various training methods of this unique form of Chinese boxing. Descriptions of the Silk Reeling Exercise, Laojia li Lu, Laojia Paocui, Fajin& Qinna, Push Hands, and Taijiquan weapons are all featured. Legendary exploits of the Chen family are included to inspire today's practitioners. Authors Davidine Sim and David Gaffney have made numerous visits to the People's Republic of China and the Far East to train *with the leading figures of Chen style Taijiquan, including Chen Xiaowarig, Chen Zhenglei and Thu Tiancai. Acknowledgements • Forewords (Chen Zhenglei, Zhu Tiancai, Chen Xiaowang, Chronological Table of China, Notes on Chinese Names and Terms, Map of China, Map of Henan) introduction 1. ROOTS Origin and Development • Evolution of Other Major Styles • Recent Developments • The Question of Origin 27 2. PHILOSOPHY AND THEORY The Concept of Yin and Yang • Taijiquan and Daoism • Explanation of Qi • Silk Reeling Essence of Taijiquan 3. FOUNDATION Body Requirements • Essence of Chen Style Taijiquan • Chen Xiaowangís Five Levels of Skill • Common Acupuncture Points 4. TRAINING METHODS Wuji Zhuang • Chan Ssu Gong (Silk Reeling Exercise) • Taolu (Forms) • Laojia Yi Lu • Laojia Paocui • Stances and Stepping Methods • Fajing • Qinna • Equipment Training) 5. PUSH HANDS (TUI SHOU) The Eight Kinetic Movements • The Five Footwork Skills • Push Hands Requirements • Types of Push Hands 6. WEAPONS Sword • Broadsword • Spear • Spring and Autumn Broadsword 7. CHEN FAMILY LEGENDS A Pair of Heroes Defeat the Bandits • Chen Taijiquan Will Not be Taught to the Female Line Chen • Jingbols Fight to the Death • One eyed Master • Chen Xinís Heart and Blood • Chen Fa ke Defeats the Red Spear Gang • Chen Zhaopei Restores the Family Treasure • Martial Virtue • Chen Family Ancestral Law
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ISBN 9781556433771
More 152 x 230 mm, 242 pp, 34 photos, 25 ill.
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